NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat until it is very hot and slightly smoking.

• 3

  Add the ghee to the pan, then carefully place the steak in the center.

• 4

  Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 5

  During the last 2 minutes of cooking, add the smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the skillet slightly and use a spoon to baste the steak repeatedly with the melted herb-infused ghee.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

• 8

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 3-5 minutes until bright green and tender.