Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Searing lean sirloin steak and layering it with balsamic-glazed onions on toasted sprouted bread creates a savory sandwich with a satisfying crunch.

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NUTRITION

562kcal
Protein
50.6g
Fat
22.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

2 slices Sprouted grain bread

1 cup Arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat 1 tsp of olive oil in a small skillet over medium-low heat, add the onions and a pinch of salt, and cook until golden brown and soft, about 10-12 minutes.

  • 3

    Stir the balsamic vinegar into the onions during the last minute of cooking to glaze them, then remove from the pan and set aside.

  • 4

    Season the sirloin steak on both sides with the sea salt and black pepper.

  • 5

    Increase the skillet heat to medium-high and add the remaining 1 tsp of olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 8

    Lightly toast the sprouted grain bread slices until they are golden and crisp.

  • 9

    Spread the Dijon mustard onto one slice of toast, then layer with the arugula, sliced steak, and balsamic caramelized onions.

  • 10

    Top with the remaining slice of bread and slice the sandwich in half to serve.

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Steak and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Searing lean sirloin steak and layering it with balsamic-glazed onions on toasted sprouted bread creates a savory sandwich with a satisfying crunch.

NUTRITION

562kcal
Protein
50.6g
Fat
22.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

2 slices Sprouted grain bread

1 cup Arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat 1 tsp of olive oil in a small skillet over medium-low heat, add the onions and a pinch of salt, and cook until golden brown and soft, about 10-12 minutes.

  • 3

    Stir the balsamic vinegar into the onions during the last minute of cooking to glaze them, then remove from the pan and set aside.

  • 4

    Season the sirloin steak on both sides with the sea salt and black pepper.

  • 5

    Increase the skillet heat to medium-high and add the remaining 1 tsp of olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 8

    Lightly toast the sprouted grain bread slices until they are golden and crisp.

  • 9

    Spread the Dijon mustard onto one slice of toast, then layer with the arugula, sliced steak, and balsamic caramelized onions.

  • 10

    Top with the remaining slice of bread and slice the sandwich in half to serve.