Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

39.3g

Fat

21.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining teaspoon of oil along with the trimmed green beans and minced garlic.
7
Sauté the beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.