Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with cubes of sweet potato roasted until golden.

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NUTRITION

375kcal
Protein
32.6g
Fat
12.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half a teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with cubes of sweet potato roasted until golden.

NUTRITION

375kcal
Protein
32.6g
Fat
12.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half a teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.