Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

389kcal
Protein
29.9g
Fat
15.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Steam the green beans over boiling water for about five minutes until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until the skin is golden.

  • 5

    Plate the salmon with the rice and beans, then drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

389kcal
Protein
29.9g
Fat
15.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Steam the green beans over boiling water for about five minutes until they are bright green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until the skin is golden.

  • 5

    Plate the salmon with the rice and beans, then drizzle everything with fresh lemon juice.