Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and a pinch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

9.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets in a bowl with olive oil, minced garlic, salt, and pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with a pinch of salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.
7
Arrange the grilled chicken, fluffy quinoa, and roasted broccoli on a plate.
8
Drizzle the fresh lemon juice over the chicken and vegetables just before serving for a bright finish.