Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over fluffy herbed brown rice with a side of crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

Protein

21.4g

Fat

13.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
In a small bowl, toss the warm brown rice with the chopped fresh parsley and lemon juice.
8
Plate the seared salmon alongside the herbed rice and steamed green beans, finishing with an extra squeeze of lemon if desired.