Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
44.1g
Fat
16.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
44.1g
Fat
16.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh lemon wedge.