Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender caramelized sweet potato.

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NUTRITION

401kcal
Protein
33g
Fat
16.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, diced

2.5 oz Turkey Sausage, sliced

2/3 cup Egg Whites

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-22 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender caramelized sweet potato.

NUTRITION

401kcal
Protein
33g
Fat
16.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, diced

2.5 oz Turkey Sausage, sliced

2/3 cup Egg Whites

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-22 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.