NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup Yukon gold potato

0.25 cup green peas

0.5 medium whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh cilantro

0.5 tsp cumin seeds

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula as it browns.

• 3

  Stir in the cumin seeds, turmeric, sea salt, and black pepper, cooking for 1-2 minutes until the spices are fragrant.

• 4

  Add the pre-boiled diced potatoes and green peas to the skillet, tossing well to combine with the turkey mixture and heat through.

• 5

  Cut the whole wheat tortilla into three long strips; place a spoonful of the turkey and potato filling at the bottom of each strip.

• 6

  Fold the tortilla strip diagonally over the filling to form a triangle, continuing to fold until the strip is fully wrapped.

• 7

  Place the samosas on the prepared baking sheet and bake for 10 to 12 minutes until the edges are golden and crispy.

• 8

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, and lime juice to create a zesty dipping chutney.