Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Honey; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46.3g

Fat

19.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.
5
Add the broccoli florets and minced garlic to the skillet, stirring constantly for 3-4 minutes until the broccoli is tender-crisp and bright green.
6
Pour the prepared sauce over the beef and broccoli, tossing everything together for 1 minute until the sauce coats the ingredients and thickens slightly.
7
Serve the beef and broccoli immediately over a bed of warm cauliflower rice and garnish with sesame seeds.