Name: Silken Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Pea Protein Powder; 25g Hemp Seeds; 100g Frozen Blueberries; 120g Unsweetened Almond Milk; 30g Fresh Spinach

Silken Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Hemp Seeds

A creamy blend of silken tofu, plant protein, and wild blueberries, topped with nutty hemp seeds for a satisfyingly thick and chilled finish.

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NUTRITION

Protein

33.3g

Fat

20.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Pea Protein Powder

25g Hemp Seeds

100g Frozen Blueberries

120g Unsweetened Almond Milk

30g Fresh Spinach

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PREPARATION

1
Drain the silken tofu thoroughly to remove any excess liquid.
2
Place the silken tofu, unsweetened almond milk, vegan protein powder, fresh spinach, and 50g of the frozen blueberries into a high-speed blender.
3
Blend on high until the mixture is completely smooth and has a thick, spoonable consistency.
4
Pour the smoothie base into a chilled bowl.
5
Top the bowl with the remaining 50g of frozen blueberries and the hemp seeds for a nutrient-dense crunch.