YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
2 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Broccoli florets
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package directions until fluffy and tender.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a small non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet and sear for 3 to 4 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
Arrange the seared salmon, brown rice, and steamed broccoli on a plate.
Drizzle the entire dish with fresh lemon juice before serving.