Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Fresh pineapple chunks; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 0.5 cup Cooked jasmine rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that offers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

52.5g

Fat

10.8g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Fresh pineapple chunks

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.5 cup Cooked jasmine rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Whisk together coconut aminos, rice vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
5
Toss in the bell peppers and pineapple, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the mixture and stir constantly until it thickens into a glossy glaze.
7
Serve the stir-fry immediately over the warm jasmine rice.