Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 1 oz Feta cheese; 2 cup Fresh baby spinach; 1 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 pinch Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and whites scrambled with wilted spinach and tangy feta, served on toasted sprouted bread for a velvety and satisfying start to your day.

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NUTRITION

Protein

48.4g

Fat

23.0g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

0.25 cup Non-fat Greek yogurt

1 oz Feta cheese

2 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

1 pinch Red pepper flakes

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PREPARATION

1
In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach, allowing it to set for a moment before gently stirring with a spatula.
5
When the eggs are halfway cooked, sprinkle the crumbled feta cheese and red pepper flakes over the top.
6
Continue to fold the eggs gently until they are soft-set and creamy, taking care not to overcook.
7
While the eggs finish, toast the sprouted grain bread until golden brown.
8
Serve the creamy scramble immediately over the warm toast.