Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of warmth.

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NUTRITION

Protein

42g

Fat

11.3g

Carbs

78g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.25 cup Yellow onion

0.5 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and bell pepper, sautéing until the vegetables are softened and translucent.
3
Add the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pot, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
5
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to coat the beef.
6
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
7
Reduce the heat to low and simmer the chili for 15 to 20 minutes, allowing the liquid to reduce and the flavors to meld.
8
Serve hot in a bowl and enjoy.