Name: Smoky Beef and Beanless Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed ground beef (93% lean); 1 tsp Avocado oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Garlic powder; 1 tbsp Chili powder; 1 tsp Smoked paprika; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Crushed tomatoes; 0.25 cup Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Beanless Chili

Sautéed grass-fed beef simmered with colorful peppers and aromatic spices in a rich, smoky tomato base for a hearty and comforting bowl.

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NUTRITION

Protein

50.5g

Fat

32.0g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

1 tsp Avocado oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Garlic powder

1 tbsp Chili powder

1 tsp Smoked paprika

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Crushed tomatoes

0.25 cup Water

1 tbsp Fresh cilantro

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PREPARATION

1
Heat avocado oil in a medium pot over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender.
4
Add the garlic powder, chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the crushed tomatoes and water, then reduce the heat to low.
6
Simmer the chili for 10-15 minutes to allow the flavors to meld and the sauce to thicken.
7
Garnish with fresh cilantro before serving in a warm bowl.