Name: Crispy Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 small sweet potato; 1 cup broccoli florets; 0.5 whole lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken

Sheet-pan roasted chicken breast and sweet potatoes tossed in a zesty lemon-herb marinade until the edges are golden and crispy.

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NUTRITION

Protein

49.1g

Fat

19.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 small sweet potato

1 cup broccoli florets

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
Slice the chicken breast into even 1-inch strips.
4
In a large bowl, whisk together the olive oil, juice from the lemon, oregano, garlic powder, sea salt, and black pepper.
5
Add the chicken, sweet potatoes, and broccoli to the bowl and toss until everything is thoroughly coated.
6
Spread the mixture in a single layer on the prepared sheet pan.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender.