Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1 teaspoon Avocado Oil; 1 teaspoon fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.5g

Fat

12.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 teaspoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until opaque throughout.
7
Arrange the salmon, rice, and broccoli on a plate and drizzle with fresh lemon juice.