YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-packed pancakes griddled until golden and topped with warm, caramelized banana slices for a naturally sweet and comforting breakfast.
INGREDIENTS
0.5 cup liquid egg whites
0.5 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.25 cup oat flour
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.13 tsp sea salt
0.5 medium banana
1 tsp ghee
PREPARATION
In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt until a smooth batter forms.
Heat a large non-stick skillet over medium heat and lightly coat the surface with half of the ghee.
Pour the batter into the skillet to form three medium-sized pancakes, cooking for about 2-3 minutes until bubbles appear on the surface and the edges look set.
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through, then transfer them to a serving plate.
In the same skillet, melt the remaining ghee and add the banana slices in a single layer.
Sauté the bananas for 1 minute per side until they are tender and caramelized, then arrange them over the hot pancakes and serve immediately.