NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Prepare the basmati rice according to package instructions and set aside.

• 2

  Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 3

  Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until soft and translucent.

• 4

  Add the minced garlic, grated ginger, garam masala, and turmeric to the skillet, stirring for 1 minute until highly fragrant.

• 5

  Increase the heat slightly, add the chicken pieces, and brown them on all sides for approximately 5 minutes.

• 6

  Stir in the tomato puree and full-fat coconut milk, bringing the mixture to a gentle simmer.

• 7

  Reduce heat and let the sauce thicken for 10 minutes until the chicken is tender and cooked through.

• 8

  Serve the creamy chicken over the warm basmati rice and garnish with freshly chopped cilantro.