Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-tamari glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

45.2g

Fat

31.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Sesame seeds

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PREPARATION

1
Preheat air fryer to 400°F and pat wings dry with a paper towel to ensure maximum crispiness.
2
Season wings with garlic powder, ginger, sea salt, and black pepper in a large bowl.
3
Place wings in the air fryer basket in a single layer and cook for 18-20 minutes, flipping halfway through.
4
While wings cook, whisk honey, tamari, and sesame oil in a small saucepan over low heat until slightly thickened.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until tender and bright green.
6
Toss the crispy wings in the warm honey glaze until fully and evenly coated.
7
Serve the glazed wings immediately alongside the steamed broccoli and garnish with sesame seeds.