Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.25 cup Full-fat coconut milk; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

33.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.25 cup Full-fat coconut milk

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and add the dried oregano, stirring to scrape up any browned bits from the bottom of the pan.
6
Bring the sauce to a gentle simmer, then add the fresh baby spinach and stir until it is just wilted.
7
Place the chicken back into the skillet, spooning the sauce over the top to coat.
8
Garnish with freshly chopped parsley and serve immediately.