Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Golden pan-seared chicken breast infused with zesty lemon and garlic, served alongside tender steamed asparagus and fluffy quinoa for a bright, citrusy finish.

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NUTRITION

Protein

56.2g

Fat

21.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden brown and the center is cooked through.
4
Add the minced garlic and lemon zest to the pan during the final 2 minutes of cooking, tossing to coat the chicken in the aromatics.
5
Steam the asparagus spears until they are tender-crisp and vibrant green.
6
Fluff the cooked quinoa and portion it onto a plate alongside the steamed asparagus.
7
Slice the chicken breast and place it over the quinoa, drizzling with fresh lemon juice and any remaining pan juices.
8
Garnish the dish with freshly chopped parsley before serving.