Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 2 cup fresh baby spinach; 2 cloves garlic; 0.25 cup chicken broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying meal.

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NUTRITION

Protein

49.1g

Fat

33.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup fresh baby spinach

2 cloves garlic

0.25 cup chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and full-fat coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Bring the sauce to a gentle simmer, then stir in the fresh baby spinach until it begins to wilt into the liquid.
7
Return the chicken and any resting juices to the skillet, spooning the creamy sauce over the top, and serve immediately.