Name: Creamy Herb-Roasted Beef Mince
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup zucchini; 1 cup cremini mushrooms; 1 tsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Beef Mince

Sautéed lean beef mince tossed with roasted zucchini and mushrooms in a silky, herb-infused Greek yogurt sauce that provides a velvety finish.

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NUTRITION

Protein

55.3g

Fat

34.4g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup zucchini

1 cup cremini mushrooms

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed zucchini and sliced mushrooms with olive oil, dried oregano, and dried thyme on the prepared baking sheet.
3
Roast the vegetables for 15-18 minutes until they are tender and slightly caramelized.
4
While the vegetables roast, heat a large non-stick skillet over medium-high heat and add the ground beef.
5
Cook the beef, breaking it up with a spatula, until it is thoroughly browned and cooked through.
6
Add the minced garlic to the skillet during the last minute of browning and sauté until fragrant.
7
Reduce the heat to low and stir in the roasted vegetables, sea salt, and black pepper.
8
Remove the skillet from the heat and gently fold in the Greek yogurt until a creamy sauce coats the beef and vegetables.
9
Garnish with freshly chopped parsley and serve immediately while warm.