Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-wheat biscuit; 1 tsp avocado oil spray

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, served with a warm, flaky whole-wheat biscuit.

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NUTRITION

Protein

55.5g

Fat

21.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-wheat biscuit

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a shallow dish, whisk together the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge in the almond flour mixture, pressing firmly to coat.
4
Lightly coat the air fryer basket with avocado oil spray and place the chicken strips inside in a single layer.
5
Air fry at 375°F for 12 to 15 minutes, flipping the strips halfway through, until the coating is golden and the chicken is cooked through.
6
During the last 2 minutes of cooking, place the whole-wheat biscuit in the air fryer or oven to warm through.
7
Serve the crispy chicken strips immediately alongside the warm, fluffy biscuit.