Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 3 oz 93% lean ground turkey; 0.25 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Grated parmesan cheese; 1 large Egg white; 1 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Baked chickpea pasta and lean turkey bites are folded into a creamy Greek yogurt cheese sauce and finished with a satisfyingly crunchy almond-parmesan crust.

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NUTRITION

Protein

45.7g

Fat

19.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz 93% lean ground turkey

0.25 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Grated parmesan cheese

1 large Egg white

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a mini muffin tin with avocado oil.
2
Cook the chickpea pasta according to package directions until al dente, then drain.
3
In a skillet, brown the ground turkey until fully cooked and break it into very small crumbles.
4
In a bowl, whisk together the Greek yogurt, shredded cheddar, egg white, garlic powder, onion powder, salt, and pepper.
5
Fold the cooked pasta and turkey into the cheese mixture until well combined.
6
Spoon the mixture into the muffin tin, pressing down firmly to pack each cup.
7
Combine almond flour and parmesan in a small bowl, then sprinkle over the top of each bite.
8
Bake for 15-18 minutes until the edges are golden brown and the bites are set.
9
Let cool in the pan for 5 minutes before removing to ensure they hold their shape.