Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 2 clove Garlic; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 2 tbsp Full-fat coconut milk; 0.25 cup Chicken broth; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory finish.

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NUTRITION

Protein

51.6g

Fat

23.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

2 clove Garlic

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

2 tbsp Full-fat coconut milk

0.25 cup Chicken broth

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the remaining oil, sautéing for 1 minute.
6
Pour in the chicken broth, coconut milk, and nutritional yeast, whisking gently to combine.
7
Simmer the sauce for 3 minutes until it begins to thicken, then stir in the fresh spinach until wilted.
8
Place the chicken back into the skillet and spoon the creamy sauce over the top before serving.