NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Part-skim Mozzarella Cheese

1 whole Whole Wheat Sandwich Thin Bun

1 leaf Romaine Lettuce

1 slice Tomato

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

1 tsp Sugar-free Ketchup

PREPARATION

• 1

  In a small mixing bowl, combine the lean ground beef with the sea salt, black pepper, and garlic powder, then shape into one uniform patty.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the beef patty in the skillet and cook for approximately 4 to 5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

• 4

  Remove the patty from the pan to rest; in the same hot skillet, place the mozzarella cheese slice and cook for 1 to 2 minutes until a crispy golden crust forms on the bottom.

• 5

  Lightly toast the whole wheat sandwich thin bun in the skillet or a toaster until warm and slightly browned.

• 6

  Assemble the burger by placing the romaine lettuce and tomato slice on the bottom bun, followed by the beef patty.

• 7

  Carefully slide the crispy mozzarella crown onto the patty, top with sugar-free ketchup, and close with the top bun.