Name: Golden Pan-Seared Sea Bream with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Sea bream fillets; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Golden Pan-Seared Sea Bream with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Sea Bream with Zesty Lemon

Pan-seared sea bream fillets served with a bright lemon-garlic sauce over fluffy quinoa and crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.2g

Fat

21.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Sea bream fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the sea bream fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the fish skin-side down in the pan and sear for 3-4 minutes until the skin is golden and crispy.
4
Flip the fillets carefully and cook for an additional 2 minutes until the fish is opaque and flakes easily.
5
Remove the fish from the pan and set aside on a plate.
6
In the same pan, add the remaining olive oil, minced garlic, and asparagus spears, sautéing for 3-5 minutes until tender.
7
Squeeze the fresh lemon juice over the asparagus and stir in the chopped parsley to create a light pan sauce.
8
Serve the sea bream over a bed of warm cooked quinoa with the zesty asparagus on the side.