Golden Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Vegetables

Pan-seared wild salmon fillet served with a vibrant medley of oven-roasted broccoli and asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

549kcal
Protein
47.1g
Fat
34.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

1 cup Asparagus spears

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets and trimmed asparagus spears on the baking sheet, drizzle with half of the avocado oil, and sprinkle with the garlic powder and a pinch of sea salt.

  • 3

    Toss the vegetables thoroughly to ensure even coating and roast in the oven for 12-15 minutes until they are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season the flesh side with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 6

    Carefully place the salmon skin-side down in the hot pan and press down gently with a flexible spatula for 10 seconds to prevent curling; sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes on the flesh side until the center is just opaque and the internal temperature reaches 135-140°F.

  • 8

    Remove the salmon and roasted vegetables from the heat, plate them together, and finish with a fresh squeeze of lemon juice over the entire dish before serving.

Golden Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Vegetables

Pan-seared wild salmon fillet served with a vibrant medley of oven-roasted broccoli and asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

549kcal
Protein
47.1g
Fat
34.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

1 cup Asparagus spears

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets and trimmed asparagus spears on the baking sheet, drizzle with half of the avocado oil, and sprinkle with the garlic powder and a pinch of sea salt.

  • 3

    Toss the vegetables thoroughly to ensure even coating and roast in the oven for 12-15 minutes until they are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season the flesh side with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 6

    Carefully place the salmon skin-side down in the hot pan and press down gently with a flexible spatula for 10 seconds to prevent curling; sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes on the flesh side until the center is just opaque and the internal temperature reaches 135-140°F.

  • 8

    Remove the salmon and roasted vegetables from the heat, plate them together, and finish with a fresh squeeze of lemon juice over the entire dish before serving.