Name: Golden Pan-Seared Sea Bream with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz sea bream fillets; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Golden Pan-Seared Sea Bream with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Sea Bream with Zesty Lemon

Pan-seared sea bream fillets finished with a vibrant lemon-garlic glaze and served over fluffy quinoa with crisp-tender asparagus.

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NUTRITION

Protein

58.1g

Fat

23.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

8 oz sea bream fillets

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the sea bream fillets dry and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place fillets skin-side down and sear for 3-4 minutes until the skin is golden and crispy.
4
Flip the fish and add minced garlic to the pan, cooking for another 2 minutes until the fish is opaque.
5
Steam the asparagus spears until bright green and tender.
6
Whisk lemon juice and zest together, then drizzle over the fish in the pan.
7
Serve the sea bream over a bed of warm quinoa with asparagus on the side, garnished with fresh parsley.