Name: Golden Cheesy Egg and Bacon Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 2 large eggs; 0.5 cup liquid egg whites; 2 slice turkey bacon; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Bacon Sandwich

Pan-seared turkey bacon and fluffy scrambled eggs are stacked on a toasted sprouted muffin with melted sharp cheddar for a savory, protein-packed bite.

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NUTRITION

Protein

49.4g

Fat

26.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

2 large eggs

0.5 cup liquid egg whites

2 slice turkey bacon

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

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PREPARATION

1
Toast the sprouted grain English muffin halves until they are golden and crisp.
2
Cook the turkey bacon in a non-stick skillet over medium heat until browned, then remove from the pan.
3
Whisk the whole eggs, liquid egg whites, nutritional yeast, sea salt, and black pepper in a small bowl until well combined.
4
Melt the ghee in the same skillet and pour in the egg mixture, stirring gently to create soft, fluffy curds.
5
Layer the bottom muffin half with the sharp cheddar cheese, followed by the warm scrambled eggs and turkey bacon.
6
Top with the remaining muffin half and serve immediately while the cheese is melty.