Name: Creamy Lemon Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz chickpea pasta; 1 tsp olive oil; 0.25 cup plain non-fat greek yogurt; 1 cup fresh baby spinach; 2 cloves garlic; 1 tbsp lemon juice; 0.25 cup low-sodium chicken broth; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Tender chicken breast sautéed with zesty lemon and aromatic herbs, tossed in a silky Greek yogurt sauce over high-protein chickpea pasta for a bright and satisfying meal.

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NUTRITION

Protein

56.9g

Fat

12.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

0.25 cup plain non-fat greek yogurt

1 cup fresh baby spinach

2 cloves garlic

1 tbsp lemon juice

0.25 cup low-sodium chicken broth

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil chickpea pasta in salted water according to package directions; drain and set aside.
2
Season chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through.
4
Remove chicken from skillet and add minced garlic to the pan, sautéing until fragrant.
5
Deglaze the pan with chicken broth and lemon juice, scraping up any browned bits.
6
Stir in the Greek yogurt and baby spinach until the sauce is smooth and the spinach is wilted.
7
Return chicken and pasta to the skillet, tossing to coat in the creamy sauce.
8
Garnish with fresh parsley before serving.