Name: Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1 cup asparagus; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Baby Back Ribs

Oven-roasted baby back ribs rubbed with smoky spices and finished with a tangy sugar-free glaze for a tender, fall-off-the-bone experience.

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NUTRITION

Protein

38.7g

Fat

40.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 cup asparagus

0 tsp olive oil

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PREPARATION

1
Preheat oven to 300°F and line a baking sheet with aluminum foil.
2
Pat the baby back ribs dry with paper towels and remove the thin membrane from the back of the rack if still attached.
3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Rub the spice mixture thoroughly over both sides of the ribs to ensure even coating.
5
Wrap the seasoned ribs tightly in foil and bake for 2 hours until the meat is tender.
6
Remove the ribs from the oven and increase the temperature to 425°F.
7
Carefully open the foil and brush the top of the ribs generously with the sugar-free BBQ sauce.
8
Place the asparagus on the baking sheet next to the ribs and drizzle with olive oil.
9
Return the tray to the oven and bake for 12-15 minutes until the sauce is bubbly and the asparagus is crisp-tender.