Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 tsp Avocado oil; 1 whole Whole wheat bun; 1 tbsp Nonfat Greek yogurt; 1 tsp Dijon mustard; 2 slice Dill pickles; 1 leaf Romaine lettuce

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden, served on a toasted bun with a zesty yogurt sauce and crisp pickles.

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NUTRITION

Protein

57.9g

Fat

15.8g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 tsp Avocado oil

1 whole Whole wheat bun

1 tbsp Nonfat Greek yogurt

1 tsp Dijon mustard

2 slice Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 30 minutes.
2
Whisk the flour, salt, pepper, garlic powder, and paprika in a shallow bowl.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a non-stick skillet over medium heat and cook chicken for 5-6 minutes per side until crispy and cooked through.
5
Stir together Greek yogurt and Dijon mustard to create a clean-eating spread.
6
Toast the bun, spread the yogurt sauce, and assemble with lettuce, pickles, and the crispy chicken.