Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken bone broth; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

23.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.25 cup full-fat coconut milk

0.25 cup chicken bone broth

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
Reduce heat to medium and add the minced garlic and sun-dried tomatoes to the same skillet, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and chicken bone broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the baby spinach to the liquid and stir for 1-2 minutes until the leaves are wilted and the sauce begins to simmer.
7
Return the chicken and any accumulated juices to the skillet, spooning the sauce over the meat, and simmer for 2 more minutes until the sauce is slightly thickened.