Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a hearty, toasted finish.

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NUTRITION

383kcal
Protein
27.5g
Fat
21.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet and gently fold them into the sausage and spinach until they are just set and fluffy.

  • 6

    Toast the sprouted grain bread and serve immediately alongside the hot scramble.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a hearty, toasted finish.

NUTRITION

383kcal
Protein
27.5g
Fat
21.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    While the spinach cooks, whisk the eggs in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet and gently fold them into the sausage and spinach until they are just set and fluffy.

  • 6

    Toast the sprouted grain bread and serve immediately alongside the hot scramble.