NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground beef (93% lean)

1 slice sharp cheddar cheese

1 whole whole wheat bun

1 cup yellow onion

0.5 tsp olive oil

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small non-stick skillet over medium-low heat; add the onions and a pinch of salt, cooking for 15-20 minutes until soft and golden brown.

• 3

  In a medium bowl, gently combine the ground beef with the smoked paprika, garlic powder, sea salt, and black pepper, being careful not to overwork the meat.

• 4

  Form the beef into a single large patty, making it slightly wider than the bun to account for shrinkage.

• 5

  Preheat a grill or cast-iron grill pan to medium-high heat and lightly coat with oil spray.

• 6

  Grill the patty for 4-5 minutes per side for medium doneness, placing the cheddar cheese slice on top during the final minute of cooking to melt.

• 7

  Place the whole wheat bun halves on the grill for 30 seconds until lightly toasted.

• 8

  Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the cheesy beef patty and a generous heap of caramelized onions.

• 9

  Top with the remaining bun half and serve immediately.