NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 whole Whole wheat bun

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  Heat the olive oil in a small skillet over medium-low heat and add the sliced onions.

• 2

  Cook the onions slowly for 15-20 minutes, stirring occasionally, until they are soft and deeply caramelized.

• 3

  In a bowl, combine the ground beef with smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Form the beef into one large, thick patty, making a small indentation in the center with your thumb to prevent bulging.

• 5

  Grill the patty over medium-high heat for about 4-5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.

• 6

  During the last minute of grilling, place the bun halves on the grill to lightly toast them.

• 7

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.