NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the whole egg and egg whites until well combined and frothy.

• 2

  Heat a non-stick skillet over medium-high heat and add the avocado oil.

• 3

  Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking the meat apart with a wooden spoon.

• 4

  Stir in the smoked paprika, cumin, garlic powder, sea salt, and black pepper, cooking until the turkey is browned and the vegetables are tender.

• 5

  Remove the turkey mixture from the pan and set aside in a warm bowl.

• 6

  Wipe the skillet clean, reduce heat to medium-low, and pour in the egg mixture, scrambling gently until just set and fluffy.

• 7

  Lay the tortilla on a flat surface and layer the spiced turkey, scrambled eggs, and shredded cheddar in the center.

• 8

  Fold the sides of the tortilla inward and roll tightly to form a burrito.

• 9

  Place the burrito back into the dry skillet over medium heat for 1-2 minutes per side until the tortilla is golden and crispy.