NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

2 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz goat cheese

1 cup fresh spinach

1 tsp lemon zest

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly coat a small tart pan or oven-safe skillet with avocado oil spray.

• 2

  Press the whole wheat tortilla into the bottom and up the sides of the pan, crimping the edges to form a crust.

• 3

  In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.

• 4

  Finely chop the fresh spinach and stir it into the egg mixture along with the lemon zest and half of the fresh chives.

• 5

  Pour the egg and spinach mixture into the prepared tortilla crust.

• 6

  Crumble the goat cheese evenly over the top of the tart filling.

• 7

  Bake for 20 to 25 minutes, or until the center is set and the edges of the tortilla crust are golden brown.

• 8

  Remove from the oven and garnish with the remaining fresh chives before slicing into wedges.