NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz goat cheese

2 oz smoked salmon

1 cup fresh spinach

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-inch tart pan or oven-safe skillet with the olive oil.

• 2

  In a medium mixing bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is completely smooth and aerated.

• 3

  Roughly chop the fresh spinach and the smoked salmon into bite-sized pieces.

• 4

  Fold the spinach, smoked salmon, lemon zest, sea salt, and black pepper into the egg mixture until evenly distributed.

• 5

  Pour the mixture into the prepared pan and crumble the goat cheese over the top in small, even dollops.

• 6

  Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and puffed.

• 7

  Allow the tart to cool for 5 minutes before slicing into wedges and serving.