Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.25 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 tbsp almond butter; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Vibrant frozen berries blended with Greek yogurt and vanilla protein into a thick, velvety base topped with crunchy hemp hearts and nutty almond butter.

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NUTRITION

Protein

52.8g

Fat

15.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

0.25 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 tbsp almond butter

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Place the frozen mixed berries, Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and sea salt into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency, using a tamper if necessary to push the frozen fruit into the blades.
3
Transfer the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl with the chia seeds, hemp hearts, and a drizzle of almond butter.
5
Serve immediately while the texture is firm and cold.