Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

304kcal
Protein
14.9g
Fat
16.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa and simmer in water until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Heat a skillet with half of the olive oil over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Assemble the bowl by layering the quinoa and broccoli, topping with sliced chicken, and drizzling with the remaining olive oil and a squeeze of fresh lemon.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

304kcal
Protein
14.9g
Fat
16.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa and simmer in water until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Heat a skillet with half of the olive oil over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Assemble the bowl by layering the quinoa and broccoli, topping with sliced chicken, and drizzling with the remaining olive oil and a squeeze of fresh lemon.