Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

55.2g

Fat

23.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure maximum tenderness.
2
Steam the broccoli florets for 3 minutes until they are bright green and slightly tender, then set aside.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aroma fills the kitchen.
6
Add the steamed broccoli, coconut aminos, rice vinegar, and toasted sesame oil to the pan.
7
Toss everything together for 1 minute to coat the ingredients in the glossy glaze.
8
Garnish with sesame seeds before serving hot.