Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon paired with garlic-mashed cauliflower and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

435kcal
Protein
38.5g
Fat
24.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Mash the steamed cauliflower with minced garlic and two-thirds of the olive oil until smooth and creamy.

  • 5

    Toss the steamed asparagus with the remaining olive oil and a pinch of salt.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon paired with garlic-mashed cauliflower and steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

435kcal
Protein
38.5g
Fat
24.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Mash the steamed cauliflower with minced garlic and two-thirds of the olive oil until smooth and creamy.

  • 5

    Toss the steamed asparagus with the remaining olive oil and a pinch of salt.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side, finishing with a fresh squeeze of lemon juice.