Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets that are perfectly charred.

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NUTRITION

Protein

42.5g

Fat

10.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together lemon juice, minced garlic, and half the olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat your grill or grill pan to medium-high heat and the oven to 400°F.
4
Toss broccoli florets with the remaining olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.