Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1 tablespoon Hemp Hearts; 0.5 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whisked Greek yogurt and vibrant mixed berries, finished with a sprinkle of hemp hearts and toasted almonds.

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NUTRITION

Protein

41.1g

Fat

8.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (thawed if frozen)

1 tablespoon Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Select a glass or mason jar for assembly.
4
Place half of the protein-yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.
8
Serve immediately while chilled.